Lose 10–15kg in 90 DaysWithout Giving Up Dal Bhat
Lose Belly Fat, Look Good in Clothes, Feel Confident — Without Giving Up Your Nepali Lifestyle.
Ready to start your transformation?
Book My Consultation →100% free · No obligation · 30 minutes via Google Meet
You've Tried Everything — Nothing Sticks
You know you need to lose weight. You've started. Stopped. Started again. The problem isn't your effort — it's that every program you've tried expects you to eat like a Westerner and train like you have 3 hours a day.
- ✕You tried cutting rice — and lasted 3 days before cravings hit
- ✕You followed a generic plan that didn't fit your culture, schedule, or family meals
- ✕You lost a few kilos, then gained it all back (plus more)
- ✕You feel embarrassed in photos, avoid mirrors, and suck in your stomach
- ✕You don't know who to trust — everyone online contradicts everyone else
They Did It. You Can Too.
These are real men — eating Dal Bhat, living normal lives — who made the decision to commit. Here's what happened.
Here's Exactly What You Get
This is not a meal plan PDF. This is not a generic gym program. This is a full 90-day coaching experience — built around you.
Everything Included in Your 90 Days
- Personalised Dal Bhat–based diet plan — built around the foods you already eat
- Access to the Dal Bhat App — keeps your workouts, check-ins, and progress all in one place, so nothing falls through the cracks
- Full onboarding session — diet, app setup, training walk-through
- 1:1 guided workout session via video call — so you walk into the gym knowing exactly what to do, with full confidence
- Weekly check-ins to track progress and make adjustments
- Direct access to Coach Sandesh via calls and messaging
- Accountability and structure — so you actually show up and stay consistent
Sandesh BK is a Fat Loss Lifestyle Coach specialising in helping Nepali men lose 10–12kg in 3 months without abandoning their culture or their food. His approach is built on one core belief: fat loss should fit your lifestyle, not fight it. Through the Dal Bhat Army — personalised coaching, real accountability, and a diet built around Nepali Foods and lifestyle design— he helps men get lean, strong, and confident without turning into a gym rat.
Book Your Free Call
30 minutes. No pressure. Just an honest conversation about your goals — and whether this program is the right fit for you.
Book My Consultation →Via Google Meet · 100% free · Takes 2 minutes to book